Immune System, Weak (cure for)

Increase

• Antioxidants
• Provitamin A (ex. carrot)
• Vitamin C (ex. broccoli, red pepper (Night-shade family))
• Vitamin E (ex. sunflower seeds)
• Flavonoids
• Proteins
• Trace Elements
• Zinc (pumpkin seeds)
• Selenium
• Copper
• Etc.
• Sources: sesame seeds, blackstrap molasses (Refined product), wheat germ (Refined product)
• Garlic
• Alfalfa (sprouts)
• Tomato (Night-shade family)
• Citrus fruits (Non local)
• Kiwi (Non local)
• Acerola (Non local)
• Oils (Refined product)
• Propolis (Supplement + Animal product)
• Royal Jelly (Supplement + Animal product)
• Yogurt (Animal product)

Decrease

• Alcoholic beverages
• White sugar
• Shellfish
• Total fat
• Coffee